5 Steps to Flatter Abs

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Abdominal crunches are similar to sit-ups but are easier to do (and kinder to your back). They are also more effective at working your ab muscles than old-fashioned sit-ups. And […]

5 Unexpected Superfoods

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Super-Food #1 – Oxygen Vitamin O is arguably the most necessary and kick-ass super food in the solar system. No oxygen, no life. Now that’s a valuable nutrient. In fact, […]

SUPER SEEDS: 7 TYPES TO EAT DAILY

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Seeds are packed with dietary fibre, protein, healthy fats and many antioxidants. These are the nutrient-packed seeds you should be eating every day Hemp seeds A complete protein, hemp seeds […]

RATATOUILLE WITH SPAGHETTI SQUASH

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This recipe swaps traditional pasta for spaghetti squash to up your intake of healthy vegetables. Ingredients 1 large spaghetti squash (about 3 lb/1.5 kg) 1 tsp (5 mL) each salt […]